Time Trials
How do you balance your time with family and work...and yourself? I discuss my Ironman training and how it works for me.
I Like My Pace Medium
Today I learned that pace is important in a long bike race; but it's important in life too. I was reminded that slowing down my pace al
Training...We Talking About Training?
The training is getting tougher now. My legs are constantly tired. The good news is, much of my pain from arthritis is gone. I typically...
Gonna Make You Sweat..
I had a great night a couple of nights ago. My wife and I went to a gala and had a blast. Then I woke up Sunday morning...tired, a...
Ironman Training
Well, I've determined I am doing an Ironman in 2019. Here's the issue. I'm not a swimmer. There seems to be two camps in the triathlon...
#AccomplishLife
I'm doing an Ironman this year, and I'm scared. I'm 47 years old and have Arthritis. I don't know how I'm going to accomplish the...
Spend Wisely
There is power in time. We only have so much time on this Earth, and whatever we give our time to, we are giving power to, as well.
My Happy Place!
Take the time today to find your Happy Place. Happiness in life is not determined by what happens to you, but by how you determine to react
Take a Breath
WOW!!! What a weekend! I gave my TED talk. What an amazing experience. I offer to you this challenge: Make a difference, a moment, for one p
And So It Begins....
Welcome to my blog! My name is Rob Wicall, and after I left the Spurs as The Coyote, I had some time to reflect on the last 20 years of my l
