May 7, 2019

How do you balance your time with family and work...and yourself? I discuss my Ironman training and how it works for me.

April 29, 2019

Today I learned that pace is important in a long bike race; but it's important in life too. I was reminded that slowing down my pace allowed me to enjoy more.

March 27, 2019

The training is getting tougher now. My legs are constantly tired. The good news is, much of my pain from arthritis is gone. I typically wake up and have to stretch and roll before I can leave my house. Lately, I have only been sporadically rolling and mostly just stre...

March 12, 2019

I had a great night a couple of nights ago.  My wife and I went to a gala and had a blast.  Then I woke up Sunday morning...tired, a little hung over, and jumped on my bike to train for my Ironman.  Sorry about the gross photo, but it describes what I went through that...

March 2, 2019

Well, I've determined I am doing an Ironman in 2019.  Here's the issue.  I'm not a swimmer.  There seems to be two camps in the triathlon world.  There's the swimmers, who hate the running and/or biking, and the runners/bikers who just try to get through the swim witho...

February 11, 2019

I'm doing an Ironman this year, and I'm scared.  I'm 47 years old and have Arthritis.  I don't know how I'm going to accomplish the challenge.  And this feeling is awesome!  Are you wanting to do something that is more than you think you can do?  Maybe lose weight?  Ma...

December 15, 2016

There is power in time. We only have so much time on this Earth, and whatever we give our time to, we are giving power to, as well.

December 2, 2016

Take the time today to find your Happy Place. Happiness in life is not determined by what happens to you, but by how you determine to react to life.

November 16, 2016

WOW!!! What a weekend! I gave my TED talk. What an amazing experience. I offer to you this challenge: Make a difference, a moment, for one person per week.

November 10, 2016

Welcome to my blog! My name is Rob Wicall, and after I left the Spurs as The Coyote, I had some time to reflect on the last 20 years of my life.

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