THE WHYCALL EXPERIENCE

How do you balance your time with family and work...and yourself? I discuss my Ironman training and how it works for me.

Today I learned that pace is important in a long bike race; but it's important in life too. I was reminded that slowing down my pace al

The training is getting tougher now. My legs are constantly tired. The good news is, much of my pain from arthritis is gone. I typically...

I had a great night a couple of nights ago. My wife and I went to a gala and had a blast. Then I woke up Sunday morning...tired, a...

Well, I've determined I am doing an Ironman in 2019. Here's the issue. I'm not a swimmer. There seems to be two camps in the triathlon...

I'm doing an Ironman this year, and I'm scared. I'm 47 years old and have Arthritis. I don't know how I'm going to accomplish the...

There is power in time. We only have so much time on this Earth, and whatever we give our time to, we are giving power to, as well.

Take the time today to find your Happy Place. Happiness in life is not determined by what happens to you, but by how you determine to react

WOW!!! What a weekend! I gave my TED talk. What an amazing experience. I offer to you this challenge: Make a difference, a moment, for one p

Welcome to my blog! My name is Rob Wicall, and after I left the Spurs as The Coyote, I had some time to reflect on the last 20 years of my l